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Grocerjar Combo Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system. Pecans are rich and buttery flavor, they're a common ingredient in appetizers, desserts, and main dishes alike. Although they boast a long list of essential nutrients, they're also high in calories and fat, causing many to wonder whether they're healthy sweet yet tart blackberries are a summer staple. But the benefits of these berry beauties go well beyond their yummy taste. Blackberries have impressive health benefits, too.